Testimonials
It gives us satisfaction to know that we have made a positive impact on people.
See what some participants have to say about programmes conducted by Joy:
“Although I am familiar with the tenets of EQ, I still found it enjoyable and was able to learn lots from you through your examples, illustrations, stories and engagements
It is certainly a JOY to learn with you😍👍Great Job!!!”
Participant, ComfortDelgro
Notwithstanding the sessions were short, but after lunch, it is often challenging for anyone to stay awake. Somehow, Joy is able to make the “somewhat” dry topics more interesting. Her cheerful and lively delivery really rubbed onto the participants and her way of engaging the participants rendered the talks far more enjoyable, impactful and memorable.
I am definitely looking forward to the next lunch-time by Joy Hou.” Bryan Low, Agricultural Bank of China
“Thank you Joy for going the extra mile to tweak the content based on our earlier conversation to suit the profile. Your messages were subtly yet tactfully put across and I am sure the participants must have heard and seen you loudly and clearly. You also took the effort to translate some of the slides by adding in the Chinese version of the text. Really appreciate you for doing so much for this webinar alone.
In fact, my email is now flooded with all the thank you notes from the participants. I am sure they must have benefitted a lot today.“
Participant, ComfortDelgro
Participant, AIA Vitality
“I like the way u share the topic. Easy to understand. Keep it up .”
One thing I have learnt from the session:
“I learnt showing we care doesn’t always hv say anything. Just simply be a good listener n just be there.”
Participant, Singapore Airlines“Thank you for breaking down the points. It was easy to understand .”
One thing I have learnt from the session:
“How to approach someone who is facing some form of issues.”
Participant, Singapore Airlines“Good session . Will like to have more of this session. .”
One thing I have learnt from the session:
“Ways to manage anger “
Participant, ComfortDelgro“great speaker, enjoyed her session .”
One thing I have learnt from the session:
“be grateful for the little things “
Participant, EZ-Link“Thank you Joy! I’d always enjoy her sessions very much.”
One thing I have learnt from the session:
“To show more empathy towards people. Note to self “
Participant, Singapore Airlines“Thank you for the great training session and hope that we can learn more from you again in the future. “
One thing I have learnt from the session:
“Importance of mental well being “
Participant, ComfortDelgro“A great session and I really enjoyed it. Highly recommended to all staff in my co..”
One thing I have learnt from the session:
“To show more empathy towards people. Note to selfSelf awareness “
Participant, ComfortDelgro“Very well curated program .”
One thing I have learnt from the session:
“How to empathize with others”
Participant, Singapore AirlinesYou provide our company with a positive and a great resource for training. “
One thing I have learnt from the session:
“Empathy.”
Participant, Edwards Technologies“Loving sharing, very engaging and interactive!”
One thing I have learnt from the session:
“What empathy does not look like “
Participant, Singapore Airlines“She was very cheerful throughout the presentation and that lifted the mood :).”
Participant, Commonwealth Secondary School
“Good session. I liked Joy and her friendly demeanour. Found her presentation relevant and to the point. .”
One thing I have learnt from the session:
“Focus on One thing at a time so as not to overwhelm oneself. “
Participant, Cerebral Palsy Alliance“Thank you for being so joyful to brighten everyone’s day.”
One thing I have learnt from the session:
“Self awareness is important “
Participant, ComfortDelgro“More of such program .”
One thing I have learnt from the session:
“Better understand about myself “
Participant, ComfortDelgroI think the active participation from our staff shows how engaging and interactive the session was :)”
One thing I have learnt from the session:
“to show more empathy and be active in listening “
Participant, Edwards Technologies“your sharing really helped me, especially in this tough time .”
One thing I have learnt from the session:
“that all the negative thoughts in my mind don’t determine who i am “
Participant, Commonwealth Secondary School“Excellent sharing and strategies that we can adopt.”
One thing I have learnt from the session:
“ANTs and Positive Thinking”
Participant, Cerebral Palsy Alliance“thank you for sharing. you helped me a lot.”
One thing I have learnt from the session:
“to focus on more important things “
Participant, Commonwealth Secondary School“Very informative and practical.”
Participant, Institute of Banking and Finance
“Very positive session!”
One thing I have learnt from the session:
“To focus on the positive side instead of dwelling in the situation and treating myself as a vip to focus on myself from time to time. “
Participant, EZ-Link“thank you! i really liked your presentation :D”
One thing I have learnt from the session:
“how to find positivity “
Participant, Commonwealth Secondary School“Inspiring and caring trainer”
One thing I have learnt from the session:
“Self positive talk, do 1 thing at a time”
Participant, Cerebral Palsy Alliance“Thank you very much for the session today Joy! Enjoyed the information that was presented in a clear manner.”
One thing I have learnt from the session:
“tips from managing automatic negative thoughts “
Participant, Infineon“She was excellent “
One thing I have learnt from the session:
“Gratitude, be aware, accept limitations – work on them “
Participant, Gartner“thanks for explaining thoroughly .”
One thing I have learnt from the session:
“how to channel my negative thoughts into good ones “
Participant, Commonwealth Secondary School“Good session, you were very patient and gentle in the session, makes me want to believe what you said.”
One thing I have learnt from the session:
“How to remember to be grateful, to move from Should/Must to prefer..Will try to change perspective and practise this.”
Participant, Gartner“Thanks for a good 1hr session. Time well spent. “
One thing I have learnt from the session:
“Be Positive, Empathetic, Reflection. “
Participant, ComfortDelgro“very inspirational .”
One thing I have learnt from the session:
“do not let people’s comments affect you”
Participant, Commonwealth Secondary School“Very interesting sharing by Joy Hou. Learn some new tips for Conflict Management today.”
One thing I have learnt from the session:
“Listen, Empathy and ways to handle different conflict situations. “
Participant, Institute of Banking and Finance“You are so cool 😎 you can change a person’s mood almost immediately .”
One thing I have learnt from the session:
“To appreciate what you have “
Participant, Commonwealth Secondary School“Very engaging and enjoyable session.”
One thing I have learnt from the session:
“The acronym ants and that we should always have a positive mindset “
Participant, Commonwealth Secondary School“U are Excellent.”
One thing I have learnt from the session:
“Everything was worth hearing “
Participant, Singapore Airlines“Very pleasant coach!! Enjoyed her session very much :)”
One thing I have learnt from the session:
“Daniel Goleman’s five components of EI. “
Participant, Keywords Studios“Awesome sharing .”
One thing I have learnt from the session:
“That my self worth isn’t determined by my past mistakes “
Participant, Commonwealth Secondary School“Joy presented the content well and I feel she is an approachable and gentle person who puts people at ease. I enjoyed her session. 👍🏻”
One thing I have learnt from the session:
“Cultivate positive thought patterns”
Participant, Hyphens Pharma“Useful presentation, thank you Joy! “
One thing I have learnt from the session:
“Breathing technique”
Participant, The Law Society of Singapore“Very informative, you just made me a better person!”
One thing I have learnt from the session:
“Be more understanding”
Participant, Emotional Intelligence: The Key to Personal and Professional Excellence! - Keywords Studios“Thank you for a very uplifting session.”
One thing I have learnt from the session:
“To focus on the positive things that happened, and be kind to yourself”
Participant, The Law Society of Singapore“Joy is a clear instructor n her examples are good. “
Participant, NEC Asia Pacific
“Very useful information , hope to include your methods to improve my own mental health. “
One thing I have learnt from the session:
“to practice gratitude “
Participant, NEC Asia Pacific“Great session, informative and wholesome 🙂 Thank you Joy for giving us a wonderful talk on the topic. Great interaction as well!”
One thing I have learnt from the session:
“Take some time/break for yourself, continue to improve our self-awareness “
Participant, Keywords Studios“Great sharing and inspiring on how to stay fit mentally .”
One thing I have learnt from the session:
“Be empathetic to others “
Participant, NEC Asia Pacific“She’s very Joyful and calming.”
One thing I have learnt from the session:
“Stop questioning myself and stop taking about negative things. “
Participant, Hyphens Pharma“Ms Joy was able to relate the topic to our daily activities thus information is much easier to understand.”
One thing I have learnt from the session:
“Self care is not selfishness. It’s good to take care of yourself first, so you’ll be more able to care for others.”
Participant, Hyphens Pharma“She explained everything clearly and with good pace.”
One thing I have learnt from the session:
“To understand myself better to be able to be better at self-regulation.”
Participant, Keywords Studios“Thank you Joy! The workshop is very insightful & helpful!”
One thing I have learnt from the session:
“The ways to better manage my stress”
Participant, The Law Society of SingaporeVery helpful tips. Will share with family & friends “
One thing I have learnt from the session:
“Take care of yourself too”
Participant, Julius Baer“Joy is great. Maybe could consider a longer session in the future.”
One thing I have learnt from the session:
“Is a reminder of how we must not judge others too quickly by what we see. And also not to be one of those listener/friend that only aim to respond and not just be there to hear us out.”
Participant, Singapore Airlines“I like her joyful and cheerful vibes 😁.”
One thing I have learnt from the session:
“We should not be too quick to judge. Listen to understand. “
Participant, Singapore Airlines“Very nice. The topic is really interesting and the way she discuss is totally awesome.”
One thing I have learnt from the session:
“Difference of Empathy and Sympathy.”
Participant, Singapore Airlines“Excellent speaker! Her examples are really relatable both for work and personal life. The concept of ANT was a good introduction to be conscious of too..”
One thing I have learnt from the session:
“ANT was a very good concept to be constantly aware and conscious of .”
Participant, Gartner“Very inspiring session. Hope will get another session again .”
One thing I have learnt from the session:
“Learn to be greatful.”
Participant, Carl Zeiss“A great sharing from you. I learn a lot 🙂 .”
One thing I have learnt from the session:
“List 3 things you thankful everyday .”
Participant, Carl Zeiss“The workshop was enriching and Joy was a wonderful facilitator .”
One thing I have learnt from the session:
“It is ok to not be ok.”
Participant, Harley-Davidson“She was super informative and inspiring and bring about ways to be happy!!”
Participant, Integrated Health Plans (aggregator)
“Good and engaging presenter “
One thing I have learnt from the session:
“How to manage self expectations .”
Participant, SIA Engineering Company“You are a wonderful speaker! The examples and techniques are easy to understand. Thank you .”
Participant, CGG Services
“Very knowledgable and kind .”
One thing I have learnt from the session:
“take care of myself”
Participant, CGG Services“Good topic amd hope to know more in another available time .”
One thing I have learnt from the session:
“Take care of ourself first then can take care of others”
Participant, ChampionX“she was very engaging !!! her talk made it very easy to understand the tips and it made me encouraged to provide other people with useful advice too.”
Participant, Temasek Junior College (peer support leader)
“Very clear and easy to think through what happiness consists of.”
One thing I have learnt from the session:
“PERMA model, don’t judge.”
Participant, DirectAsia“You are very sweet and have a calming voice. Thank you for your sharing today!.”
Participant, Temasek Junior College (peer support leader)
“Nice and engaging presentation. Need of the hour.”
One thing I have learnt from the session:
“Enjoy the present!.”
Participant, Carl Zeiss“Very engaging and makes it interesting”
One thing I have learnt from the session:
“Have more gratitude.”
Participant, Integrated Health Plans (aggregator)“Very positive and uplifting speaker .”
One thing I have learnt from the session:
“List 3 things you thankful everyday .”
Participant, Harley-Davidson“This is a great session, clearly explained .”
One thing I have learnt from the session:
“breathing technique.”
Participant, Carl ZeissOne thing I have learnt from the session:
“Pillars of self-care (& JOMO).” Participant, AIA Vitality
One thing I have learnt from the session:
“I will try using the gratitude notebook.” Participant, AIA Vitality
One thing I have learnt from the session:
“Learn what not to say and what to say when someone confides in us.” Participant, Singapore Airlines
One thing I have learnt from the session:
“The gratitude journal which I would definitely start doing :).” Participant, Dyson
One thing I have learnt from the session:
“Always show empathy first and listen openly.“ Participant, Singapore Airlines
One thing I have learnt from the session:
“To recognise my stress triggers and physical symptoms.” Participant, Woodpecker Asia Tech Pte Ltd
One thing I have learnt from the session:
“The importance of formulating a self-care routine.” Participant, Deloitte
One thing I have learnt from the session:
“Hold on, pain ends – HOPE.” Participant, TUI Destination Experiences
One thing I have learnt from the session:
“I need to learn to say no, sometimes I need to choose myself.” Participant, Sirva
One thing I have learnt from the session:
“People deal with things differently so to be more emphatic towards everyone from all walks of life .” Participant, Singapore Airlines
One thing I have learnt from the session:
“To Listen is to have ears, eyes, heart and undivided attention.” Participant, Deloitte
One thing I have learnt from the session:
“How to be happy and find ways to be happy.” Participant, Boeing
One thing I have learnt from the session:
“Ways to show empathy. Recommended & not recommended words & things to say & do..” Participant, Singapore Airlines
One thing I have learnt from the session:
“Self-care is not selfish.” Participant, AIA Vitality (Allied Moving Services) / Sirva
One thing I have learnt from the session:
“To love yourself first.” Participant, Singapore Tourism Board
One thing I have learnt from the session:
“how to reframe my mind when having automatic negative thoughts.” Participant, AIA Vitality (Allied Moving Services) / Sirva
One thing I have learnt from the session:
“To look at a bright side on every bad thing that has happened.” Participant, Woodpecker Asia Tech Pte Ltd
One thing I have learnt from the session:
“Don’t compare with others.” Participant, Boeing
One thing I have learnt from the session:
“The 5 pillars of mental health.” Participant, SMRT
One thing I have learnt from the session:
“That we can use analogy like eating Toblerone chocolate to handle stress. Step by step. Breathing exercise to calm our minds. “ Participant, Career Builder
One thing I have learnt from the session:
“focus on the 9 good things, and forget about the 1 bad thing. “ Participant, DSO National Laboratories
One thing I have learnt from the session:
“Learning to show empathy and how to share empathy.” Participant, Resource Speakers Toastmasters Club (Professional Speaker Series)
One thing I have learnt from the session:
“Projecting the right body language is key in showing our emotional support non verbally to the other person.” Participant, Singapore Airlines
One thing I have learnt from the session:
“Be thankful for the little things.” Participant, AIA Vitality (Allied Moving Services) / Sirva
One thing I have learnt from the session:
“Dont be too harsh on myself. Take things at one step.” Participant, Clearstream Banking
One thing I have learnt from the session:
“Take breaks and breathing technique.” Participant, Xilinx
Participant, Vanguard International Semiconductor Corporation
One thing I have learnt from the session:
“To understand about ourself and how to be empathy to show gratitude.” Participant, The Body Shop
One thing I have learnt from the session:
“Being physically and emotionally present when someone is sad. Don’t have to say something when person is sad. Just be there.” Participant, KH Roberts Pte Ltd
One thing I have learnt from the session:
“Ways to identify stress .” Participant, Career Builder
Participant, 8M Real Estate
One thing I have learnt from the session:
“Good takeaway – “Hope”.” Participant, Career Builder
Participant, KH Roberts Pte Ltd
One thing I have learnt from the session:
“Gratitude journal!! Gonna try it next week with my family. :).” Participant, ServiceSource International Singapore Pte Ltd
One thing I have learnt from the session:
“It is easier to control responses than the situation.” Participant, ARA Management
One thing I have learnt from the session:
“Beneath difficult people, there is much hurt hidden. Do not focus on the people, but focus on the problem.” Participant, City Harvest Church
One thing I have learnt from the session:
“Feeling better about myself .” Participant, Career Builder
One thing I have learnt from the session:
“My thought pattern.” Participant, KH Roberts Pte Ltd
One thing I have learnt from the session:
“Gratitude makes you happy.” Participant, DNV GL
One thing I have learnt from the session:
“Hearing vs listening.” Participant, Singapore Institute of Technology
One thing I have learnt from the session:
“It is important to be emotionally engaged in a work setting as well.” Participant, Sony Singapore
One thing I have learnt from the session:
“That being grateful takes only a few minutes a day but the impacts are lasting!” Participant, ServiceSource International Singapore Pte Ltd
One thing I have learnt from the session:
“How to better respond when we encounter the various types of difficult people .” Participant, City Harvest Church
One thing I have learnt from the session:
“Enjoy every moment in life!” Participant, Direct Asia
One thing I have learnt from the session:
“Stress is not necessary is bad.” Participant, Aesop Singapore
Participant, AIA Vitality
One thing I have learnt from the session:
“Identify feelings – self awareness.” Participant, MSIG
One thing I have learnt from the session:
“Self care is very important.” Participant, Hitachi
One thing I have learnt from the session:
“Mirroring, matching, show interest.” Participant, Sony Singapore
One thing I have learnt from the session:
“Gratitude is a key component of happiness.” Participant, Surbana Jurong Private Limited
“Great speaker, very good in engaging participants and explains everything in laymans term which is very much helpful for everyone to understand easily”
One thing I have learnt from the session:
“Everyone’s feelings, worries, ideas is valid. Self care is very important. “
Participant, Carl Zeiss Pte LtdOne thing I have learnt from the session:
“How to better manage your emotions.” Participant, AIA Vitality
One thing I have learnt from the session:
“Feeling better about myself.” Participant, Career Builder
One thing I have learnt from the session:
“Self regulation – learning to control and divert my negative thoughts to positive actions.” Participant, Kaplan Higher Education
One thing I have learnt from the session:
“Don’t look at the 1 thing that went bad, but savour the 9 things that went well.” Participant, Helix Leisure
One thing I have learnt from the session:
“Empathy – listening to understand, not just to reply.” Participant, Sony Singapore
One thing I have learnt from the session:
“Empathy – don’t be too judgmental.” Participant, Kaplan Higher Education
One thing I have learnt from the session:
“Communication goes beyond mere words.” Participant, Sony Singapore
(“I liked the trainer’s presentation. Today’s course was very meaningful. I have learnt how to think from others’ perspectives. Thanks!”) Participant, Acer Computer (S) Pte Ltd
(“I learnt about how to control my own emotions in order to effectively interact with difficult people.”) Participant, Acer Computer (S) Pte Ltd
One thing I have learnt from the session:
“That I can also be a counsellor for a friend/ family in need.” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“To be more mindful of my expressions, tone and body language when someone comes to me for help emotionally.” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“Listening is very important in counselling session.” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“The importance of believing in oneself.” Participant, Temasek Junior College
One thing I have learnt from the session:
“How to think in a different way and not be so negative.” Participant, Temasek Junior College
During: Fun and interesting while it was educational at the same time.
After: Happy.
Most significant activity: Transforming negative thoughts to positive thoughts.” Participant, Temasek Junior College
One thing I have learnt from the session:
“To change your negative thoughts. Neutralize it. Don’t judge.” Participant, Singapore Police Force
One thing I have learnt from the session:
“Neutralizing negative thoughts.” Participant, Singapore Police Force
One thing I have learnt from the session:
“Being aware of stressors so as to be able to tame it.” Participant, Pacific Life Re
One thing I have learnt from the session:
“I will try to apply the 4 principles when handling my ‘difficult’ clients. I will try to understand people better.” Participant, Pergas
One thing I have learnt from the session:
“To separate problems from the person.” Participant, Pergas
One thing I have learnt from the session:
“To address the problem, not the person”. Participant, Pergas
One thing I have learnt from the session:
“Use the ‘I’ language.” Participant, Pergas
One thing I have learnt from the session:
“C.A.R.E. principles and not to assume too fast.” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“Learn to pause and think before reacting/ responding. Life is short!” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“I may be somebody else’s difficult person.” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“Be calm and respect the other person even if they are being difficult.” Participant, Acer Computer (S) Pte Ltd
One thing I have learnt from the session:
“The Happy Box is a tangible way to remind myself of the great stuff!” Participant, Introverts Network Asia
One thing I have learnt from the session:
“Negative thoughts come naturally to many people. Be aware and alert.” Participant, Introverts Network Asia
Notwithstanding the sessions were short, but after lunch, it is often challenging for anyone to stay awake. Somehow, Joy is able to make the “somewhat” dry topics more interesting. Her cheerful and lively delivery really rubbed onto the participants and her way of engaging the participants rendered the talks far more enjoyable, impactful and memorable.
I am definitely looking forward to the next lunch-time by Joy Hou.” Bryan Low, Agricultural Bank of China
One thing I have learnt from the session:
“Self regulation – learning to control and divert my negative thoughts to positive actions.” Participant, Kaplan Higher Education
One thing I have learnt from the session:
“Empathy – don’t be too judgmental.” Participant, Kaplan Higher Education
One thing I have learnt from the session:
“Learning to embrace the past/ mistakes.” Participant, Temasek Junior College
One thing I have learnt from the session:
“The thing I learnt is to reassess every conversation first to understand the actual ‘problem’.” Participant, Acer Computer (S) Pte Ltd
(“I liked the trainer’s presentation. Today’s course was very meaningful. I have learnt how to think from others’ perspectives. Thanks!”) Participant, Acer Computer (S) Pte Ltd
(“I learnt about how to control my own emotions in order to effectively interact with difficult people.”) Participant, Acer Computer (S) Pte Ltd
One thing I have learnt from the session:
“That I can also be a counsellor for a friend/ family in need.” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“To be more mindful of my expressions, tone and body language when someone comes to me for help emotionally.” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“Listening is very important in counselling session.” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“The importance of believing in oneself.” Participant, Temasek Junior College
One thing I have learnt from the session:
“How to think in a different way and not be so negative.” Participant, Temasek Junior College
During: Fun and interesting while it was educational at the same time.
After: Happy.
Most significant activity: Transforming negative thoughts to positive thoughts.” Participant, Temasek Junior College
One thing I have learnt from the session:
“To change your negative thoughts. Neutralize it. Don’t judge.” Participant, Singapore Police Force
One thing I have learnt from the session:
“Neutralizing negative thoughts.” Participant, Singapore Police Force
One thing I have learnt from the session:
“Being aware of stressors so as to be able to tame it.” Participant, Pacific Life Re
One thing I have learnt from the session:
“I will try to apply the 4 principles when handling my ‘difficult’ clients. I will try to understand people better.” Participant, Pergas
One thing I have learnt from the session:
“To separate problems from the person.” Participant, Pergas
One thing I have learnt from the session:
“To address the problem, not the person”. Participant, Pergas
One thing I have learnt from the session:
“Use the ‘I’ language.” Participant, Pergas
One thing I have learnt from the session:
“C.A.R.E. principles and not to assume too fast.” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“Learn to pause and think before reacting/ responding. Life is short!” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“I may be somebody else’s difficult person.” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“Be calm and respect the other person even if they are being difficult.” Participant, Acer Computer (S) Pte Ltd
One thing I have learnt from the session:
“The Happy Box is a tangible way to remind myself of the great stuff!” Participant, Introverts Network Asia
One thing I have learnt from the session:
“Negative thoughts come naturally to many people. Be aware and alert.” Participant, Introverts Network Asia
Notwithstanding the sessions were short, but after lunch, it is often challenging for anyone to stay awake. Somehow, Joy is able to make the “somewhat” dry topics more interesting. Her cheerful and lively delivery really rubbed onto the participants and her way of engaging the participants rendered the talks far more enjoyable, impactful and memorable.
I am definitely looking forward to the next lunch-time by Joy Hou.” Bryan Low, Agricultural Bank of China
One thing I have learnt from the session:
“Self regulation – learning to control and divert my negative thoughts to positive actions.” Participant, Kaplan Higher Education
One thing I have learnt from the session:
“Empathy – don’t be too judgmental.” Participant, Kaplan Higher Education
One thing I have learnt from the session:
“The thing I learnt is to reassess every conversation first to understand the actual ‘problem’.” Participant, Acer Computer (S) Pte Ltd
(“I liked the trainer’s presentation. Today’s course was very meaningful. I have learnt how to think from others’ perspectives. Thanks!”) Participant, Acer Computer (S) Pte Ltd
(“I learnt about how to control my own emotions in order to effectively interact with difficult people.”) Participant, Acer Computer (S) Pte Ltd
One thing I have learnt from the session:
“That I can also be a counsellor for a friend/ family in need.” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“To be more mindful of my expressions, tone and body language when someone comes to me for help emotionally.” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“Listening is very important in counselling session.” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“The importance of believing in oneself.” Participant, Temasek Junior College
One thing I have learnt from the session:
“How to think in a different way and not be so negative.” Participant, Temasek Junior College
During: Fun and interesting while it was educational at the same time.
After: Happy.
Most significant activity: Transforming negative thoughts to positive thoughts.” Participant, Temasek Junior College
One thing I have learnt from the session:
“To change your negative thoughts. Neutralize it. Don’t judge.” Participant, Singapore Police Force
One thing I have learnt from the session:
“Neutralizing negative thoughts.” Participant, Singapore Police Force
One thing I have learnt from the session:
“Being aware of stressors so as to be able to tame it.” Participant, Pacific Life Re
One thing I have learnt from the session:
“I will try to apply the 4 principles when handling my ‘difficult’ clients. I will try to understand people better.” Participant, Pergas
One thing I have learnt from the session:
“To separate problems from the person.” Participant, Pergas
One thing I have learnt from the session:
“To address the problem, not the person”. Participant, Pergas
One thing I have learnt from the session:
“Use the ‘I’ language.” Participant, Pergas
One thing I have learnt from the session:
“C.A.R.E. principles and not to assume too fast.” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“Learn to pause and think before reacting/ responding. Life is short!” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“I may be somebody else’s difficult person.” Participant, First Abu Dhabi Bank
One thing I have learnt from the session:
“Be calm and respect the other person even if they are being difficult.” Participant, Acer Computer (S) Pte Ltd
One thing I have learnt from the session:
“The Happy Box is a tangible way to remind myself of the great stuff!” Participant, Introverts Network Asia
One thing I have learnt from the session:
“Negative thoughts come naturally to many people. Be aware and alert.” Participant, Introverts Network Asia