Rising Above Stress for
the Busy Professional
Are you feeling stressed and overwhelmed? Many of us struggle with stress on a daily basis. Relationship issues, physical illness, work, as well as financial concerns are some common stressors that can burden a person. While some stress is normal and even positive, excessive levels of stress can negatively one’s physical, social and emotional well-being. learning how to cope with stress is thus a crucial part of our daily life. How then, can we develop these important coping skills?
Rise Above The Stress & Emerge as a Capable & High Performing Manager
Empathy works System would help you get
Empathy works System
- How can I recognizer the symtoms of stress?
- What are some practical strategies to cope with stress effectively?
- Understanding the power of our thoughts
- Identifying cognitive distortions
- Simple relaxation techniques
- Problem-solving skiils
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