Rising Above Stress For The Busy Professional

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Relationship Problems

Physical Illnesses

Financial Problems

Are you feeling stressed and overwhelmed?

Many of us struggle with stress on a daily basis. Relationship issues, physical illness, work, as well as financial concerns are some common stressors that can burden a person. While some stress is normal and even positive, excessive levels of stress can negatively one’s physical, social and emotional well-being. Learning how to cope with stress is thus a crucial part of our daily life. How then, can we develop these important coping skills?

This experiential session aims to increase self-awareness and introduce participants to practical strategies manage stress and cope effectively. The following areas will be discussed:

  1. What is stress? Is stress always a bad thing?
  2. What are the sources of my stress?
  3. How can I recognize the symptoms of stress?
  4. What are some practical strategies to cope with stress effectively?
  5. Understanding the power of our thoughts
  6. Identifying cognitive distortions
  7. Simple relaxation techniques
  8. Problem-solving skills
  9. Why is self-care important?